Collagen is a natural protein that provides strength and flexibility to the body's skin, bones, muscles, and joints. It supports the skin's outer layer from within, keeping it healthy, tight, and glowing. With aging, collagen production gradually decreases, especially after the age of 30.

In addition, lifestyle habits such as poor diet, stress, smoking, lack of sleep, excessive exposure to sunlight, and pollution can rapidly deplete collagen. When collagen is deficient in the body, its effects are first clearly visible on the facial skin. You can identify collagen deficiency through the symptoms mentioned below. Let's learn about them:

Wrinkles and Fine Lines

Collagen provides elasticity to the skin. When its levels decrease, the skin loses its elasticity, leading to the appearance of fine lines and wrinkles around the eyes, forehead, and lips.

Loosening and Sagging Skin
A lack of collagen weakens the skin from within, causing sagging skin on the cheeks, jawline, and under the eyes, making the face appear older.

Dry and Dull Skin
Collagen helps maintain moisture in the skin. When it's deficient, the skin appears dry, rough, and dull.

Loss of Facial Glow
Healthy collagen gives skin a natural glow. When its levels decrease, the face appears tired and dull.

Dark Circles and Puffiness
Collagen deficiency thins the skin under the eyes, making dark circles more visible and increasing puffiness.

Open Pores
Loss of skin elasticity causes pores to appear larger, making the skin's texture uneven and aged.

Early Appearance of Blemishes
Collagen helps repair and rebuild the skin. A deficiency slows down the skin's healing process, leading to the appearance of blemishes and scars.

To maintain facial beauty, it's crucial to maintain balanced collagen levels. A balanced diet, plenty of water, vitamin C-rich fruits, antioxidants, yoga, and changes to your skincare routine can naturally boost collagen.

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