In summer, there is often a lack of water in the body. In such a situation, the more liquid you drink to stay hydrated, the better it is for your health. Generally, people consume water, juice, coconut water, lassi, shikanji, and buttermilk. These keep you fit along with giving you plenty of energy. Most people drink buttermilk prepared from curd. Today we will tell you the recipe of beetroot buttermilk. It is very beneficial as well as tasty. This time you must try it. Then you will never be able to ignore it. Anyway, eating beetroot will not cause iron and blood deficiency in the body and curd removes calcium deficiency. This buttermilk also improves digestion.

Ingredients

Curd
Beetroot
Cold water
Coriander leaves
Mint leaves
Cumin seeds whole
Ghee
Ginger
Green chillies
Ice cubes

Method

- First of all, cut the beetroot into small pieces. Boil it. Now put it in the mixer.

- Grind it well in the mixer. Now take it out in a bowl.

- Add some more cold curd, and cold water and mix well. Now put ghee in a pan.

- When it becomes hot, add cumin seeds, finely chopped ginger, and green chilies and fry them. Add it to the curd mixture and mix well.

- Pour it into a glass and put some mint leaves and finely chopped coriander leaves on top.

- Put 1-2 ice cubes in it and then enjoy drinking cold.

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