Best Fruits for Kids: Every parent wants their child to be healthy and active. Providing a healthy diet is crucial. Fruits are especially recommended for children. Fruits are considered a superfood for health. However, parents often wonder which fruit is best for children. If you're also looking for an answer to this question, this article may be helpful. Pediatrician Parth Soni has provided information on this in his Instagram video.

What do experts say?
In the video, the pediatrician explains that all fruits have their own benefits. However, three fruits are considered best for young children: apples, pears, and guavas.

To keep the stomach clean
Pediatricians say that if a child has constipation, they may become irritable and lose their appetite. Children need fiber to keep their stomachs clean.

An apple contains about 4 grams of fiber.

A pear contains 5–6 grams of fiber.
Guava contains about 9 grams of fiber.

Considering this, guava is especially beneficial for children to maintain a clean stomach.

For Immunity
Young children fall ill easily, so it's important to have a strong immune system. Vitamin C is very helpful in strengthening immunity.

A medium-sized apple contains about 8mg of vitamin C.
A pear contains about 10mg of vitamin C.

Eating one guava can provide a child with 200–250mg of vitamin C.
This means that eating just one guava provides a child with as much vitamin C as eating about 20 apples or pears. Guava is also more beneficial in this regard.

Consider the Age of Children
However, doctors advise that fruit should be given to children based on their age.

From the age of 6 months, you can give apples and pears to your child, but make them soft or cut them into small pieces.

Guava should not be given to children under 1 year of age, as it is a bit hard and its seeds can get stuck in the throat.
When the child turns 1 year old and learns to chew properly, small pieces of guava can be given.
According to Dr. Parth Soni, guava is one of the most beneficial fruits for children. It not only helps keep the stomach clean but also strengthens immunity. However, fruits should be given keeping in mind the child's age and eating capacity. Giving the right fruit at the right time can strengthen the child's health and lead to a healthy lifestyle.

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