In today's changing lifestyle, children have started spending more time in front of the screen, due to which their physical activity is decreasing. In such a situation, exercise becomes very important for the physical and mental development of children.
If they are motivated in the right way, they can make it a part of their daily routine. Here are some very easy and effective ways by which we can motivate our children to exercise daily. So let's know about them-

Make exercise a game.

Children are more interested in sports than workouts. Sports like running, cycling, rope jumping, badminton, cricket, or football attract them towards physical activity.

Exercise yourself and be an example.

Children are very influenced by the habits of their parents. If you exercise daily, you will also be inspired. You go for a walk with them or do yoga.

Include physical activities in the routine.
Climbing stairs, walking to the nearby market, or involving them in small household chores is also a kind of physical activity, which keeps their body active.

Make the activity fun.
If exercise seems boring, children will soon lose interest. They will enjoy it with fun exercises like dance workouts with music, hula hoop, or trampoline.

Focus on outdoor activities.
Plan outdoor activities like a picnic, trekking, cycling, or swimming on weekends. This will keep children close to nature and also keep them active.

Link exercise with reward
To motivate children, praise them for small achievements or give them a small reward. For example, if they exercise every day for a week, gift them a favorite book or toy.

Include them in group activities.
Children enjoy more with friends. Playing with their friends in the park or doing yoga and workouts in a group will keep their interest intact.

Promote digital detox
Limit TV, mobile, and video game time and encourage physical activities. For example, make a rule of 30 minutes of activity for every 1 hour of screen time.

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