High cholesterol is becoming increasingly common these days, and it's considered a very harmful condition for heart health. Previously, it was considered a problem primarily affecting the elderly, but now it's becoming common even in younger people, including those under 20.

Cholesterol is a natural part of our body and not entirely harmful. It helps in the production of various hormones, strengthens cells, and aids in digestion. However, the problem arises when the level of bad cholesterol, or LDL, increases in the body.

Do your blood tests often show high cholesterol levels? Let's find out how to control it.

Bad Cholesterol is dangerous to health

The biggest reason for increased bad cholesterol in the body is considered to be poor dietary habits. People who consume a lot of fried food, trans fats, refined oils, fast food, and excessive amounts of ghee and butter are more likely to have high bad cholesterol. Lack of physical activity, sitting for long hours, obesity, smoking, and alcohol consumption can also increase cholesterol levels.

Did you know that some mistakes in your kitchen can also be the cause of this increased cholesterol, which we often overlook?

Are You Consuming Too Much Oil and Butter?

If you also consume a lot of oil or butter, be careful, as this habit can lead to high blood cholesterol levels.

Butter is high in saturated fat, and excessive consumption can rapidly increase your cholesterol levels.
Reduce your consumption of fried foods; they are not good for heart health. Refined oil, in particular, is very harmful to health.

Eating Too Many Processed Foods is Harmful

The use of packaged spices, ready-made sauces, and processed foods is also considered to increase bad cholesterol.

Processed foods contain fat, salt, and preservatives, which play a major role in increasing cholesterol. Consuming such food regularly not only leads to weight gain but also increases the risk of heart-related diseases.
To control cholesterol, it is essential to increase the amount of fiber-rich grains, fruits, and vegetables in your diet.

Reusing cooking oil is dangerous.

In many households, the same cooking oil is reused multiple times. This habit is considered one of the biggest reasons for increased cholesterol levels.

When oil is heated repeatedly, trans fats and free radicals are formed in it.
These elements rapidly increase bad cholesterol in the body. Excessive consumption of such oil can even increase the risk of cancer.
Repeatedly heated oil accelerates the process of inflammation and fat accumulation in the arteries of the heart.

How to avoid high cholesterol

A balanced diet is most important for controlling cholesterol. Eating green vegetables, fruits, whole grains, oats, and lentils daily reduces bad cholesterol. Including healthy fats like nuts, seeds, and fish in the diet in the right amount is beneficial. In addition, walk or exercise for at least 30 minutes every day and stay away from smoking and alcohol.

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