You must have heard about the problem of high cholesterol; it is considered harmful to our health in many ways. But do you know what cholesterol actually is? In this article, we will learn about the problem of high cholesterol and the complications it can cause.

Cholesterol is a waxy substance found in our blood that helps the body build healthy cells. However, if cholesterol levels become too high, it can have several harmful effects. High cholesterol levels can increase the risk of heart disease. This is why health experts advise everyone to take measures to keep their cholesterol under control.

Poor diet and lifestyle choices increase the risk of high cholesterol. Let's learn more about the problem of high cholesterol and ways to control it.

The Problem of High Cholesterol

High cholesterol in the blood means an increase in fatty deposits in the blood vessels. These deposits can block blood flow in your arteries.

Sometimes, these deposits can suddenly break off and form a clot, increasing the risk of a heart attack or stroke.

A diet high in saturated fat or trans fat can raise cholesterol levels.

Saturated fats are found in meat and full-fat dairy products.
Paying attention to the quality of your diet can reduce the risk of such problems.

Could you also be at risk of high cholesterol?

Several factors can contribute to high cholesterol. Besides a poor diet, obesity is a major cause. A body mass index (BMI) of 30 or higher puts you at a higher risk of high cholesterol. Lack of exercise can also increase the risk of high levels of bad cholesterol in the body. Smoking and alcohol consumption also increase the risk of high cholesterol. It is important to pay serious attention to all these factors.

How to identify high cholesterol? High cholesterol usually doesn't show any symptoms, so a blood test is the only way to detect it. Everyone over the age of 25 should get a full body checkup at least once a year. High cholesterol can cause plaque buildup on the walls of your arteries (atherosclerosis), which affects blood circulation and is a serious risk factor for heart health. Therefore, this problem needs to be taken seriously.

Ways to control cholesterol:

Cholesterol levels can be controlled by making lifestyle changes. Keep the following points in mind:

Reduce your consumption of meat and follow a plant-based diet.
Focus on weight management through exercise and a healthy diet.
Exercise for at least 30 minutes every day.
Completely avoid alcohol and smoking.
Soluble fiber reduces the absorption of cholesterol into the bloodstream. Therefore, increase the amount of fiber in your diet.

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