Do you also have the problem of stomach ache, constipation, or indigestion your stomach is not cleared properly in the morning and you have the problem of stomach ache and constipation throughout the day (Constipation Ke Gharelu Nuskhe). So Today we tell you a surefire remedy of the famous saint Premanand Maharaj of Vrindavan (Premanand Maharaj Ke Pravachan) with the help of which you can get rid of years-old constipation in just 8-10 days and improve your digestive system. So let's know that this surefire remedy of Premanand Maharaj is very effective, and will solve your problem in a jiffy.

If you also have constipation, then do this remedy. (Kabj se Bachne ke Upay)

A video of the famous saint Premanand Maharaj of Vrindavan has been shared on the page named jdhealth_ on Instagram.

In this, he has said that this is a panacea and tried a remedy to remove constipation.

For this, mix one spoonful of small myrobalan and one or one and a half spoonful of isabgol husk in a bowl.

Now mix 250 grams of unsweetened milk in it and consume it.

Consuming it continuously for 8 to 10 days removes the problem of indigestion and constipation and your stomach starts getting cleaned well. Premanand Maharaj said that it has no side effects.

His video is becoming increasingly viral on social media and more than 40000 people have liked it.

Benefits of Small Myrobalan

Choti Haran is a fruit of Haran, which is yellow.

It is used in many ways.

Especially it is a panacea for improving digestion, apart from this it removes allergies, prevents constipation, reduces stomach acidity.

It also helps in reducing mucus. Not only this, if there are ulcers in the stomach or throat, then also consuming small harad is considered beneficial.

Benefits of Isabgol for Stomach

Isabgol contains a lot of fiber, which helps in relieving constipation.

It softens the stool and also strengthens the intestines.

If Isabgol is consumed daily, it strengthens the digestive system, provides relief from acidity and also helps in weight loss.

Isabgol strengthens the liver and is no less than a panacea for people suffering from piles or hemorrhoids.

Other Remedies to Relieve Constipation

If you are troubled by constipation and indigestion, then apart from the remedy suggested by Premanand Maharaj, you should walk for 30 minutes every day.

This does not cause constipation. Stay hydrated i.e. drink 8 to 10 glasses of water a day.

Adopt a healthy diet, which includes green vegetables and fruits.

Take 7 to 8 hours of sleep, remove stress and take the help of yoga and meditation, this improves your overall health.