What to Eat in Summer: As soon as the summer season arrives, its effects on the body become clearly visible. During the summer, the risk of dehydration, fatigue, irritability, and—at times—even heatstroke increases. In such a scenario, simply drinking cold water is not enough; we also need to incorporate foods into our diet that provide internal cooling to the body.

Many traditional Indian foods possess a naturally cooling nature (*taasir*) and help mitigate the adverse effects of the summer heat. These foods not only help regulate body temperature but also improve digestion and help maintain energy levels. Notably, these foods are easily available and can be seamlessly integrated into one's daily diet. If you, too, wish to stay fresh, active, and healthy this summer, it is essential to know which foods can help provide a cooling effect to your body. Read on to discover some of these effective, cooling food options.

**Water-Rich Fruits**

Fruits such as watermelon, muskmelon, and oranges are particularly beneficial during the summer months. They possess a high water content, which keeps the body hydrated and provides a cooling sensation from within.

**Cucumber and Gherkins**

Cucumbers and gherkins consist of approximately 90% water. In addition to reducing body heat, they also help keep the skin hydrated. These can be consumed in the form of salads or juices.

**Yogurt and Buttermilk**

Yogurt and buttermilk are excellent for digestion and help keep the body cool. The probiotics present in them help protect against stomach-related issues that often arise during the summer season.

**Coconut Water**

Coconut water is a natural, electrolyte-rich beverage that provides instant hydration to the body. It helps regulate body temperature and effectively combats fatigue.

**Mint and Lemon**

Beverages made with mint and lemon are incredibly refreshing during the summer. In addition to providing a cooling effect to the body, they also aid in improving digestion.

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