Walking in Fog: Winter has arrived, and the menace of fog has also begun. Delhi-NCR and surrounding areas, in particular, have been significantly affected by fog for the past several days. Several accidents have been reported due to zero visibility. In such a situation, taking precautions is extremely important; even a small lapse in judgment can invite serious trouble. If you go for a morning walk in the fog, it's crucial to keep certain things in mind. Ignoring these points can lead to many problems. Let's find out what precautions you should take while walking in the fog.

1. Wear warm clothes
Many people don't wear warm clothes, thinking they will sweat while running and walking. But this can be a big mistake; doing so can lead to colds and coughs. To avoid this, always wear warm clothes like sweaters and jackets when going out in the fog.

2. Don't push yourself
If you experience difficulty breathing or notice any effect on your heart rate while walking or running in the fog, stop immediately. Do not force yourself to continue physical activity; it can hurt your body.

3. Avoid using headphones
Do not use headphones while running or walking in the fog. Loud music can distract your attention from traffic. Especially when crossing the road, remove your headphones.

4. Avoid walking on the roads
During foggy conditions, always walk on the sidewalk. Visibility is low in the fog, and walking on the road can make you vulnerable to accidents.

Always keep these two things with you.
When going for a walk in the fog, always carry a mask and a flashlight. The pollution level also increases in foggy conditions, so you can use a mask to protect yourself. A flashlight can be used to help you see the way when visibility is low.

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