While it may seem like a minor thing to lose your mind during sex, it affects your performance. But do you know that there are many reasons behind this, such as excessive stress, lack of regular intimacy, etc. Here are some tips you can follow to prevent your mind from getting distracted:

5 Tips for Being More Mindful and Present During Sexual Intercourse 

Understand your body 

To understand your body, it is important to pay attention to all the senses so that you can know yourself properly. Along with this, try to understand your feelings during sexual intercourse. To avoid distraction, do something that gives you pleasure. It is essential to understand this to enjoy sexual intercourse. 

It is important to communicate with your partner

Everyone knows that everyone's sex drive is different and so is their way of enjoying it. Talk openly with your partner about what you like more and what you don't.

Talking is the only solution to avoid unnecessary thoughts coming to mind during sex. Many times overthinking is also the reason behind mind wandering. 

Start outside the bedroom 

Start romance from outside the room, so that the focus can be increased. If you do multitasking, then there is a high possibility that you will be hyperactive even during sex. Actually, the brain gets used to doing many things. Because of this, the mind starts wandering during intercourse. To make sexual activity fun and increase focus, give priority to only one task at a time. 

Increase your foreplay time 

Foreplay means preparing your mind for sex which is most important for a good experience! In such a situation, increasing the time of foreplay can increase the focus. This method is helpful in increasing interest in sexual activity as well as making the relationship sweet. Then why delay, live the present moment without worrying about the future. 

Don't expect to be present at all times

Well, it is a strange thing to focus on one thing for a long time, because normally the mind wanders at least once or twice. But what matters is how quickly you return to that situation again. Give your 100% to stay in that moment, so that you can experience happiness during sexual intercourse. The most important thing is not to force yourself to do so, but to be present there on your own. 

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