Most Indians include very little protein in their diet. Drinking just one bowl of lentils throughout the day is not enough to meet your protein needs. Therefore, it is essential to include protein with every meal to prevent deficiency in the body.

A protein-rich breakfast not only keeps you energetic throughout the day but also helps in muscle repair and weight loss. In this case, some special types of dosas (Protein Dosa Recipes) can prove to be a great option.

Mixed Lentil Dosa (Adai Dosa)
Compared to traditional rice dosa, mixed lentil dosa is a powerhouse of protein. It uses a mixture of pigeon peas, chickpeas, mung beans, and black gram lentils. Soak equal quantities of all the lentils for 4-5 hours. Grind them into a thick batter with ginger, green chilies, and asafoetida. This dosa is rich in fiber and complex carbohydrates, which keep you feeling full for a longer time.

Sprouted Mung Bean Dosa (Pesarattu)
Sprouted mung beans are nothing short of a boon for health. They contain more vitamin C and protein than regular lentils. Grind sprouted mung beans with a little cumin and green chilies. Adding a little rice flour makes the dosa crispy. This is excellent for those on a low-calorie but high-protein diet.

Paneer Stuffed Dosa (Paneer Dosa)
Paneer is one of the best sources of protein for vegetarians. If you want to make your regular dosa special, paneer stuffing is the best option. Spread the dosa batter on the griddle and fill it with grated paneer, chopped onions, tomatoes, and chaat masala. The calcium and protein in paneer strengthen the bones.

Black Chickpea Dosa (Kala Chana Dosa)
Black chickpeas are an excellent source of iron and plant-based protein. This dosa is slightly darker in appearance but delicious in taste. Soak the black chickpeas overnight and grind them into a batter in the morning. Finely chopped spinach can also be added to make it even more nutritious. This is very beneficial for people suffering from anemia.

Benefits of Protein Dosa for Breakfast:
Muscle Building - Protein is essential for muscle growth.
Metabolism - A high-protein breakfast boosts metabolism, which helps in burning fat.
Sugar Control - Lentils have a low glycemic index, which prevents sudden spikes in blood sugar.

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