Constipation Remedy: In today's times, digestive problems have become very common, as the stomach doesn't get properly cleansed daily, increasing the risk of several diseases. According to Ayurveda, the root of all diseases lies in our poor digestive system. When food is not digested properly, it leads to gas, acidity, and a feeling of heaviness in the stomach. In such cases, some natural remedies can prove effective. Carom seeds (ajwain) and cumin are not just spices, but are also full of medicinal properties. The thymol present in carom seeds stimulates digestive juices in the stomach, while cumin boosts metabolism and cleanses the body from within.

According to the Persian-FACT Study 2024, a formulation including carom seeds and fennel was tested on patients with intestinal dyspepsia. Two weeks of consumption showed significant improvement in indigestion and post-meal problems. According to the Herbal Churna Formulation 2025, a powder prepared by combining carom seeds and fennel with other herbs provided relief from lactic acidity and gas.

For people who have difficulty with bowel movements, carom seed and fennel water before bed can be very effective. If you drink lukewarm water with these two ingredients before going to sleep, it works on your digestive system throughout the night and helps cleanse your stomach naturally in the morning without any discomfort. This remedy is completely safe and removes toxins from the body, which also has a positive effect on your skin and energy levels. Instead of expensive medicines, you can get rid of stomach problems forever by using these two easily available ingredients at home.

Strengthens the Digestive System
The element called 'thymol' present in carom seeds increases the production of digestive juices in the stomach. This makes it easier to digest heavy meals, and food is converted into energy more quickly. For people struggling with a heavy feeling in the stomach after meals, carom seed and cumin water act as a natural tonic.

Instant relief from gas and acidity
Cumin is considered beneficial in reducing stomach bloating and acidity. A mixture of cumin and its seeds helps to release trapped gas in the intestines. Drinking this water before going to bed at night provides relief from stomach pain and reduces frequent acidity problems.

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