Weight Loss Remedy: If you are trying to lose weight and are not getting better results even after trying all kinds of diets and exercises, then stay tuned to this article. Dr. Salim Zaidi has suggested a powder that, if consumed one teaspoon daily, can help you lose weight easily. This powder is made from four seeds that will not only help in weight loss but also improve your digestion.

How to Lose Weight?
Ingredients:
Carom seeds (Ajwain)
Fennel seeds (Saunf)
Cumin seeds (Jeera)
Fenugreek seeds (Methi dana)

What are the benefits?
Carom seeds: The elements present in carom seeds can help relieve gas, indigestion, and bloating.

Fennel seeds: The natural digestive enzymes found in fennel seeds help in digesting food. Consuming it helps control appetite.

Cumin seeds: Cumin seeds contain certain elements that help in weight loss.

Fenugreek seeds: Fenugreek seeds are rich in fiber, protein, vitamins, and minerals. It strengthens the digestive system, controls appetite, and helps reduce body fat.

How to prepare?
To make this powder, take equal quantities of all four seeds and roast them well on a pan. After cooling, grind them well to make a powder. You can also store it.

When and how to take it?
Take just one teaspoon of this powder daily, mix it with warm water, and add black salt and lemon juice to it. You can take it at dinner time, on an empty stomach in the morning, or even in the afternoon.

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