In today's world, staying healthy and fit has become very challenging. Poor diet and an unhealthy lifestyle are creating many health risks every day. ​​Unknowingly, we follow certain habits daily that can be harmful to the digestive system and can cause gas and acidity in the stomach. According to Ayurveda expert, Dr. Salim Zaidi, some daily habits, such as drinking too much tea, consuming milk with meals, eating bakery foods, raw onions, and kidney beans, can increase heartburn and acidity.

According to Dr. Salim Zaidi, many people today are struggling with gas and digestive problems. We often eat things or consume them incorrectly, which exacerbates health and digestive issues. In such a situation, it is important to make some changes in your eating habits, because if these habits are not controlled, they can lead to several serious health problems in the future.

5 foods that increase gas and acidity:
Kidney beans - These are heavy to digest and can cause bloating, so kidney beans should be consumed in limited quantities.

Raw onions - These stimulate the secretion of acid in the stomach, which can increase heartburn. You should avoid eating raw onions; if you like onions, you should eat them in a salad or with other foods.

Milk with meals - Consuming milk is very beneficial for health, but it is important to consume it correctly. Drinking milk with meals can disrupt the digestive process and worsen problems.

Bakery foods - Consuming too many bakery foods can be harmful to health. They can cause acidity and constipation. They also contribute to weight gain.

Too much tea - Many people cannot go a few hours without tea, but consuming too much tea leads to dehydration and disrupts the acid-base balance.

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