Eye Care Tips: The impact of intense heat and hot winds (loo) is clearly visible on the body, but what about the eyes? Rising temperatures, dust, and harsh sunlight deplete the eyes' natural moisture, leading to issues like burning, itching, and a stinging sensation. Proper eye care during this season is crucial to prevent infections and allergies.
**Protection from Direct Sunlight**
Temperatures peak between 12 PM and 4 PM during summer. Intense sunlight and harmful UV rays directly affect the eyes during this time. Prolonged exposure can cause burning, redness, itching, watering, dryness, and blurred vision and can also negatively impact eyesight. Therefore, try to avoid stepping out unnecessarily during these hours.
**Maintaining Hygiene**
Keeping the eyes clean is essential during this season, as dust, sweat, and pollution can cause harm. Washing your eyes with clean, cool water several times a day is beneficial; it soothes the eyes and reduces burning and fatigue. However, avoid touching your eyes frequently with your hands, as dirt and bacteria on your hands can lead to infections.
**Preventing Dehydration**
Dehydration reduces tear production, which can increase dryness and discomfort. Drink at least 2–3 liters of water daily. Additionally, beverages like buttermilk, coconut water, and lemonade help replenish fluids and support the production of protective tears, strengthening eye health and function from within.
**Sunglasses, Hats, and Umbrellas**
If you must go outside, use a hat or an umbrella. Harmful ultraviolet radiation (UVR) can cause conditions like photokeratitis or photoconjunctivitis. It also increases the risk of developing cataracts and pterygium. Therefore, make sure to wear sunglasses that offer UVA and UVB protection to safeguard your eyes.
How can you take care of your eyes?
Senior ophthalmologist Dr. Anurag Narula states that eye-related issues during the summer season are more common among those who spend extended periods outdoors. Children, the elderly, contact lens wearers, and individuals with pre-existing eye conditions are at higher risk. Adequate sleep and rest are essential for maintaining eye health. If you experience persistent burning, redness, vision difficulties, or excessive dryness, consult an ophthalmologist immediately. Using eye drops as recommended by a doctor can be beneficial.
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