Women have to take great care of their diet during pregnancy. During this time, they are advised to eat things rich in nutrients, such as fruits. Fruits not only remove weakness in the body but also keep the pregnant woman hydrated. Orange is considered very beneficial for pregnant women.
A post on the account named pregnancyguide.co on Instagram makes a claim related to this. Before incorporating this claim into your lifestyle, it is important to know what the doctor says. This task has been made easy by the Sajag Fact Check team. You too should know how true the claim is.
What is the claim in the post?
The post claims that orange is very beneficial for a pregnant woman. It is also a very good fruit for the development of the baby. It is rich in vitamin C, which not only increases immunity but also helps in absorbing iron. Also, natural folate is helpful in the development of the child's brain and spinal cord. The post further states that the high amount of water present in oranges does not allow the pregnant woman to get dehydrated. Apart from this, orange reduces the risk of anemia and maintains the blood pressure level.
What is the doctor's advice?
Obstetrician and gynecologist Dr. Bhushan Appasaheb Kale has given his opinion on this claim. According to him, eating oranges during pregnancy is safe. The nutrients present in it are best for your overall health and hydration. Doctors advise that pregnant women should eat oranges daily for a fresh and nutritious diet. Eating 1-2 oranges every day can keep the body healthy. Dr. Kale also told many benefits of eating oranges during pregnancy.
Many benefits of eating oranges during pregnancy
Rich in folic acid: Oranges are an excellent source of folic acid. It helps in the development of the child's brain and spinal cord.
Boost immunity: Oranges, rich in vitamin C, are an immunity booster. It helps the body absorb iron, reducing the risk of anemia.
Keep hydrated: The high amount of water in oranges keeps the body hydrated. This can prevent dehydration during pregnancy.
Prevent constipation: Constipation is a common problem during pregnancy. In such a situation, orange is a sure cure for it. The fiber present in it helps prevent constipation.
Control blood pressure: The potassium and antioxidants present in oranges control blood pressure as well as support heart health.
Reduce morning sickness: The fresh taste and aroma of oranges can reduce nausea and morning sickness.
Increase skin glow: Vitamin C in oranges increases the production of collagen, which keeps the skin healthy and glowing.
What was the conclusion?
The claim of eating oranges every day during pregnancy is true in the investigation of the Sajag Fact Check team. Oranges should be made a part of the pregnancy diet for a healthy body and skin. However, in case of any problem, consult a doctor before consuming it.
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