You must have heard a lot about green tea. It is considered a healthy drink, which gives many health benefits. But do you know that there is some time to drink green tea when it can be harmful to your health? It is very important to know the right time and method to drink green tea so that you get its benefits and there are no side effects (Green tea side effects). Today we are going to know this with the help of experts.

When should green tea not be drunk (when not to drink green tea)

1. Drinking green tea immediately after eating

Drinking green tea after eating can also be a bad time (Green tea side effects). According to a report, immediately after eating, the body is busy digesting the food. Drinking green tea during this time can affect the digestion process. The tannin found in green tea stops the work of digestive enzymes and the food is not completely digested. Due to this the food is not completely digested. This causes problems like heaviness, gas, and indigestion in the stomach (Green tea side effects). Apart from this, green tea also prevents our body from absorbing the minerals that we get from food. Therefore, it is better to drink green tea at least two hours after eating.

2. Drinking green tea before sleeping

If you drink green tea before sleeping, then it is not right for you at all. Green tea contains caffeine, which makes your nervous system more active. A report by an American organization named the National Library of Medicine says that drinking it before sleeping can cause problems in sleep (Green tea side effects) because caffeine can affect your sleep.

3. Drinking green tea with medicines (Green tea side effects)

If you are taking any medicine, then green tea should not be drunk with the medicine or at a very close time. A report by the World Green Tea Association says that green tea contains tannins which prevent the absorption of some medicines. For this reason, if you are taking regular medicines, consuming green tea can prevent them from being effective. For example, drinking green tea with iron and some antibiotics can reduce their effectiveness (Green tea side effects).

4. During acidity or stomach problems

If you already have problems like acidity, gastric, or heartburn, then drinking green tea on an empty stomach is not right at all. Green tea contains elements like caffeine and tannin which can increase the acidity in the stomach. Due to these elements, more acid starts forming in the stomach, which can cause gastric problems and acid reflux (Green tea side effects).

5. Green tea for blood pressure and anemia patients

If you have blood pressure problems or you are suffering from anemia, then you have to choose the time to drink green tea a little more carefully. Green tea reduces the absorption of iron, which is not good for people with anemia or low iron problems (Green tea side effects).

Similarly, if someone has high blood pressure, drinking too much green tea worsens their condition because green tea increases blood pressure.

The Oxford Academy of Evidence-Based Medicine report says that despite the benefits of drinking green tea regularly, the caffeine present in green tea can be responsible for high blood pressure (Green tea side effects). In many cases, it can be more harmful and green tea, which is considered beneficial for the heart, becomes the cause of heart problems.