In winter, sesame and jaggery ladoos, wheat flour and gum ladoos, fenugreek ladoos, and flaxseed ladoos are made. Each type of ladoo has its own benefits, but today we will talk about fenugreek ladoos, which are beneficial for everyone, from pregnant women to children.

Fenugreek ladoos are a nutritious and energizing food consumed during winter, made with ghee, fenugreek, jaggery, wheat flour, and edible gum. Slightly bitter and astringent in taste, these ladoos help boost immunity, relieve joint pain, and keep the body warm from within. Adding dry fruits to the ladoos makes them even more delicious.

Nothing short of medicine!
Fenugreek ladoos are considered a powerful medicine in Ayurveda. They are extremely beneficial for Vata disorders, joint pain, cholesterol, diabetes, and women's uterine health. Regular and proper consumption maintains hormonal balance and strengthens the body from within. Fenugreek ladoos help control cholesterol and sugar levels. Fenugreek ladoos are rich in fiber, which slows down the absorption of carbohydrates, preventing rapid spikes in blood sugar.

Beneficial for pregnant women
Fenugreek acts like a medicine for uterine and menstrual problems. Moreover, eating fenugreek ladoos provides equal nutrition to both the pregnant woman and the unborn child, and also balances hormones, increasing the chances of a normal delivery.

Strengthens joints
In winter, the Vata dosha naturally increases, leading to increased joint and muscle pain. In such cases, fenugreek ladoos control the Vata dosha and provide relief from joint and muscle pain. These ladoos also help strengthen bones. Fenugreek ladoos help balance hormones.

The right way to consume
Fenugreek ladoos can be consumed with milk. It is best to start your day with fenugreek ladoos and milk. If you are unable to eat the ladoos, you can also soak a spoonful of fenugreek seeds in water and consume the water in the morning.

PC Social Media