The Right Ways to Drink Water in Summer: Keeping the body hydrated during the summer season is crucial; however, drinking water incorrectly can have a detrimental effect on one's health. In particular, consuming very cold or ice-cold water immediately after returning home from exposure to intense sunlight can trigger various health issues. Health experts and the National Health Mission (NHM) have advised people to exercise caution regarding this habit.

Can Drinking Water Immediately After Sun Exposure Be Harmful?
According to experts, when the body becomes significantly overheated due to intense sunlight and heat, suddenly consuming cold water causes a rapid fluctuation in body temperature. This can adversely affect the digestive system, the throat, and other bodily organs. In many instances, this can lead to problems such as stomach pain, a sore throat, or general weakness.

Why Is It Important to Drink Water Correctly During Summer?

During the summer season, the body continuously loses water through perspiration. Consequently, drinking water at the right time and in the proper manner helps protect against issues such as dehydration, heat exhaustion, and heatstroke.

The Correct Way to Drink Water After Coming in from the Sun:
Do not drink water immediately upon entering from outdoors. Allow yourself to rest for at least 10 to 15 minutes. Give your body temperature time to return to normal.

Avoid drinking ice-cold water. Many people tend to grab a chilled water bottle from the refrigerator and gulp down the entire contents in a single breath. Excessively cold water can have a negative impact on the throat and stomach. The sudden thermal shock can lead to a sore throat or coughing.

Drink water slowly rather than rapidly. It is considered more beneficial to take small sips rather than downing an entire glass at once.

Opt for water at a normal temperature. Begin by drinking a small amount of water at room temperature. Drinking water stored in an earthen pot (matka) is considered particularly beneficial for the body.

Upon returning home, allow your body to settle down first. You should drink water only after your perspiration has dried and your breathing has returned to a normal rhythm.

Adopt These Essential Precautions During Summer:
Always carry a water bottle with you whenever you step outdoors. Drink coconut water and fresh fruit juices.
Keep your body hydrated.
Pay special attention to children and the elderly, as they are at a higher risk of dehydration.
According to health experts, drinking water is just as important as drinking it correctly. By adopting simple precautions, one can keep the body healthy and safe during the summer season.

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