Fruits For Constipation: Whatever the season… the problem of constipation is troublesome in every season. In such a situation, people's life becomes miserable. Let us tell you that, when we eat food, it reaches the small intestine. At this place, the food is broken down. Many enzymes and chemicals are released from the liver and stomach to break it down. This provides the body with essential nutrients. All these elements create energy. But, when we eat bad food, it is not digested properly in the intestine, due to which dirt starts accumulating in the stomach.

There is a risk of severe constipation due to dirt remaining for many days, which also increases the problem of gas and bloating. Although there are many medicines available in the market to get rid of this, sometimes their side effects can also be seen. Some fruits can be more beneficial to get rid of this.

- Papaya is beneficial for the stomach. Papaya must be consumed in case of constipation problems. It contains an enzyme called papain, which helps to improve digestion and relieve constipation. Regularly consuming papaya daily can get rid of stomach problems.

- Bananas contain prebiotic fiber that promotes the growth of beneficial gut bacteria. These bacteria play a role in keeping the digestive system healthy, which makes bowel movement easier and can relieve you from constipation.

- Apples are rich in fiber, which helps to promote bowel movement. It contains pectin, which can help get rid of constipation by improving bowel movement. Apples should always be consumed with the peel.

- If you have constipation problems, then definitely include oranges in your diet. Oranges are rich in fiber, which helps to strengthen digestion. By consuming it, the dirt deposited in the intestines comes out. Also, it contains naringenin (flavonoid), which can help get rid of constipation.

– Consuming pear can clear the stomach. It contains many nutrients that help in improving digestion. It contains elements like fiber, fructose, and sorbitol, which work to promote bowel movement. Its regular consumption can relieve constipation and other stomach-related problems.

– Kiwi contains plenty of water and fiber, which helps in relieving constipation. It contains an enzyme called actinidin, which helps in breaking down proteins. Also, it can help in digestion and bowel movement. Its consumption can help in clearing the stomach.

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