Eating ripe, fresh fruit doesn't have the same effects on the body as processed, sugar-laden foods like cakes and pastries. Fruits have a protective layer of fiber and water and are rich in polyphenol antioxidants, vitamins, and minerals.

A review published in Frontiers in Endocrinology suggests that eating whole, fresh fruit significantly lowers blood glucose in diabetics. However, confusion persists regarding fruit selection, including which fruits are safe and which are not. Let's explore six fruits with a naturally low glycemic index.

What is a safe dosage of fruit?
Studies published in Nutrition Reviews suggest that people with diabetes who eat fruit have a lower risk of heart disease. Despite this, diabetics are advised to eat a limited amount of fruit.

Experts recommend that instead of eating a lot of fruit at once, you divide your intake into three portions throughout the day, with a time interval between each portion. It's safe to eat two to a quarter cup of fruit at a time.

Apple
Not only does it have a low glycemic index, it's also rich in vitamin C, soluble fiber, and antioxidants.

Pear
This fruit contains up to 84% water. It also contains a lot of fiber and vitamins, which help control blood sugar levels. Along with having a low glycemic index, it increases insulin sensitivity in the body.

Avocado
Rich in healthy fats and potassium, avocado is considered very beneficial for diabetics. It reduces triglyceride and bad cholesterol levels. Its glycemic index is low and considered safe for diabetics.

Pomegranate
It is considered beneficial for diabetics because it helps control blood sugar levels.

Pitaya
The numerous nutrients present in it not only make it healthy for diabetics but also help preventing heart disease. The enzymes present in it protect against the risk of free radicals.

Orange
Orange is considered beneficial for many diseases besides diabetes. Its fiber, low sugar content, and rich vitamins C and B1 help control blood sugar. It contains up to 87% water and has a low glycemic index.

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