Acidity After Breaking Fast: The nine-day holy festival of Sharadiya Navratri is now coming to an end. Today, on Mahanavami, many people will break their fast after Kanya Pujan, while others have already broken it yesterday. After nine days of eating fruit or satvik food, people often rush to heavy, fried, and spicy food in excitement, but this is a big mistake.

When the digestive system, which has been resting for a long time, is suddenly burdened with heavy food, it cannot digest it properly. This causes problems like gas, high acidity, bloating, and heaviness in the stomach, which can spoil the fun of the festival. If you, too, are suffering from such problems after breaking the fast, you can try some home remedies using ingredients already in your kitchen. Let's learn about four such home remedies in this article.

Celery and Black Salt

Celery is a traditional and effective remedy for digestive problems. It contains a compound called thymol, which activates digestive enzymes and provides immediate relief from gas. If you feel heavy in your stomach after breaking your fast, take half a teaspoon of roasted celery with a pinch of black salt and lukewarm water. This remedy will help you feel better within minutes.

Fennel Water or Chewing Fennel

Fennel is known to cool the stomach and reduce muscle spasms. It helps expel gas and soothes acidity. Chew a teaspoon of fennel slowly after meals. You can also boil a teaspoon of fennel in a glass of water, strain it, and drink it as tea. This is a great and simple remedy to reduce bloating.

Ginger Tea

Ginger has anti-inflammatory and digestive properties. If you're experiencing indigestion or nausea, drink a cup of ginger tea. To make it, grate an inch of ginger and boil it in water. Strain it, add a little honey and lemon juice, and consume it. This will soothe stomach irritation and provide instant relief.

Consume yogurt or buttermilk.

After nine days of fasting, the balance of good bacteria in the stomach can be disrupted. Yogurt and buttermilk are natural probiotics that help restore this balance. Eat a bowl of plain yogurt with your meal, or drink a glass of buttermilk mixed with roasted cumin seeds and black salt. This will not only help you digest your food but also soothe your stomach.

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