Body Detox Before Diwali: Our eating habits begin to deteriorate even before the Diwali festival. Before the influx of sweets, delicacies, and feasts begins, it's crucial to detoxify the body. Detoxing the body means removing harmful toxins from the body that accumulate due to stress, pollution, and unhealthy eating habits. Everyone knows that Diwali is a festival of sweets, and failing to detox your body beforehand increases the risk of many diseases.

So, if you want to enjoy delicious dishes and sweets during Diwali, it's crucial to detoxify your body now. This detox process not only improves your digestive system but also brightens your skin and boosts your energy levels. We spoke to Dr. Ravi Kushwaha, a doctor at a private hospital in Odisha, about this topic.

He suggested some simple steps to detoxify your body before Diwali, which you should also know about. Dr. Kushwaha suggests that these rules are essential because the weather is changing, increasing the risk of viral infections and colds. By following these rules, you can stay healthy and enjoy Diwali to the fullest.

Drink Enough Water

According to Dr. Kushwaha, drinking water is an essential part of the detox process. Water dilutes toxins and helps flush them out through the kidneys. Additionally, drink lukewarm water with lemon every morning on an empty stomach. The vitamin C in lemon increases bile production in the liver, which helps cleanse the liver.

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