How to Treat a Blocked Nose at Home: As the month of January begins, the feeling of a cold has also intensified. During this time, many people experience a blocked nose due to colds, flu, or allergies. A blocked nose not only makes breathing difficult but also causes a heavy feeling in the head, disrupts sleep, and affects daily activities. On this topic, renowned yoga guru and author Hansa Yogendra has shared a video on her YouTube channel. In this video, she has suggested three methods that can provide immediate relief from a blocked nose. Let's learn about them:

How to Unblock a Stuffy Nose?
Jal Neti
First, the yoga guru recommends performing Jal Neti. She explains that Jal Neti is a very effective yoga practice for cleaning the nasal passages. In this technique, the nasal passages are cleaned with lukewarm, saline water. This helps to remove accumulated mucus and clears the airway. Additionally, Jal Neti reduces sinus inflammation, provides relief from allergies, and cleanses the nasal passages of accumulated dirt. You can practice Jal Neti for relief.

Kapalbhati
The second method is Kapalbhati. In this technique, you exhale forcefully, which loosens and expels accumulated mucus and clears the sinuses. Kapalbhati also increases blood circulation in the face, calms the mind, and reduces stress. You can dedicate some time each day to practice Kapalbhati.

Kapal Randhra Dhauti
The third method is Kapal Randhra Dhauti. This is a yoga technique in which the upper part of the head and the sinus passages are externally cleansed. This involves massaging the face with gentle pressure. Kapal Randhra Dhauti stimulates the facial nerves, generates warmth in the sinus area, and reduces congestion. It can also provide relief from problems like headaches, dizziness, and migraines. You can perform Kapal Randhra Dhauti when you have a blocked nose.

Also, keep these things in mind:
Along with adopting these three methods, Hansaji advises avoiding cold foods and drinks for some time. Additionally, taking steam, applying a hot compress, and eating warm, freshly prepared food can also help clear a blocked nose.

PC Social Media