Have you been dieting for a long time to lose weight? But despite this, your weight is not reducing, and somewhere the weight seems to be increasing, then you need to stop there and first pay attention to your diet. Many times we unknowingly make many such dietary mistakes during dieting, due to which the weight starts increasing instead of reducing. If you are not aware of this, then definitely read this article. Dr. Mriganka Bohra, General Physician, Apollo Spectra Hospital, Jaipur has given the reasons for not losing weight even after dieting (dieting for weight loss). So let's know about this in more detail.

Know what is the expert's opinion on this.

According to Mriganka Bohra, "It is not necessary that you are on dieting for a long time and your weight comes under control soon. This is a common problem that many people face (dieting for weight loss). There can be many reasons for this, one of the main reasons is slow metabolism. When you are on a diet, your body slows down its metabolism due to a lack of energy. Due to this, the body starts burning fewer calories and you start gaining weight. Apart from this, dieting can also cause loss of muscle in your body, which increases your body's need for energy. "

Know why weight increases despite dieting (dieting for weight loss)

1. You may be eating too much

Even if you are consuming healthy foods to achieve your goal weight, or you are ordering salads and grilled selections when eating out, overeating healthy foods can actually harm your efforts. In such a situation, it is very important to take care of portions in food.

Are you also having difficulty losing weight due to a lack of portion control? So take time to carefully measure the foods you prepare before putting any food on your plate or use a portion or divided plate when cooking and eating at home. When eating out, choose meals that consist primarily of fruits and vegetables and lean, grilled meats. And eat satisfying foods that are high in fiber.

2. You may be eating too little

You may think that eating less than the recommended portion size will help you lose weight faster. But doing so actually reduces the number of calories your body burns and conserves energy. Even when your body isn't hungry, it naturally holds on to whatever calories it does get to help you maintain your energy balance.

First, make sure you're giving your body enough fuel through healthy, balanced meals. Next, control hunger and enjoy natural or nutrient-rich snacks. 2. Reduce cravings by eating between meals that not only give you energy, but also nourish your body.

3. There may be misinformation about healthy diets

There are countless misconceptions when it comes to defining a healthy diet. Many people think their favorite restaurant or fast food chain has great healthy options. But when foods are loaded with dressings and sauces, sodium and sugar, are they really healthy anymore?

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