Who Should Not Eat Beetroot: Beetroot is often considered the best option for increasing hemoglobin and purifying the blood, but did you know that in some specific health conditions, its consumption can be like poison? According to Dr. Shalini Singh Solanki, the oxalates and certain types of acids present in beetroot can cause serious problems for some people.
While beetroot is generally beneficial for health, its purines and nitrates are not suitable for everyone's metabolism. If you consume it without thinking, it can exacerbate your pre-existing conditions. Dr. Solanki has specifically suggested that 7 types of people should completely avoid beetroot or consume it in very limited quantities. Let's find out in this article who these people are who should not consume beetroot.
For those with sensitive intestines
According to Dr. Shalini, people with sensitive intestines or those suffering from IBS (Irritable Bowel Syndrome) should not eat beetroot. The fiber and fructans present in it can cause gas and cramps in the stomach. Similarly, in patients with acidity and GERD, it can increase heartburn.
Kidney stones and weak kidneys
If you have kidney stones, beetroot is dangerous for you. It contains a very high amount of oxalates, which combine with calcium to increase the size of the stones. Also, for those whose kidneys are weak or not filtering properly, it becomes difficult to process the potassium present in beetroot, which puts extra pressure on the kidneys.
Low blood pressure and uric acid
Beetroot contains natural nitrates that dilate blood vessels, causing blood pressure to drop. For patients with low blood pressure, this can cause sudden weakness. In addition, patients with high uric acid and gout should also avoid it. Beets contain purines, which can increase uric acid levels in the body, leading to unbearable joint pain and swelling.
Warning for Diabetes Patients
Diabetic patients should exercise extreme caution when consuming beets. Although its glycemic index is moderate, it is high in natural sugars (sucrose). Drinking beet juice on an empty stomach can cause a sudden spike in blood sugar levels. According to Dr. Solanki, in these 7 situations, consuming beets without consulting a doctor can worsen your health instead of improving it.
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