The Correct Way to Take a Shower: Bathing is an important part of everyone's daily routine. We often consider whether to take a cold or lukewarm shower, but we rarely consider how we begin the process. Most people begin by standing under the shower, pouring water directly onto their heads. However, according to health experts and traditional beliefs, this is not the correct way to shower.

According to experts, there is a correct way to shower. Failure to do so can negatively impact the body due to sudden temperature changes, in some cases so severe that it can even cause a brain hemorrhage. So, let's learn about this in detail from a doctor in this article.

What is 'acclimatization'?

According to senior physician Dr. BPS Tyagi, while bathing, our body adjusts to the temperature of the water, which is scientifically known as 'acclimatization'. When we suddenly pour cold or hot water on our head, the body doesn't have a chance to adjust to the temperature, which can cause a shock. To protect the body from this shock, water should be poured in the right place first.

Where should we start pouring water?

According to Dr. Tyagi, bathing should always begin by pouring water around the navel. To do this, take some water in your hand and pour it slightly below the navel and let it remain there for 1-2 minutes. By doing this, our entire body gradually becomes accustomed to the water temperature. The body's nerves and blood vessels become prepared for this temperature change, reducing the risk of any risks.

Why is pouring water directly on the head dangerous?

According to Dr. Tyagi, pouring water directly on the head can pose several serious health risks. If the water is too cold, it can cause blood vessels to constrict and lead to blood clots. If the water is too hot, it can dramatically affect blood pressure, increasing the risk of brain hemorrhage. Many cases of heart attacks and strokes occurring in the bathroom are linked to this habit.

So, always pour water into the navel before bathing. This helps maintain body temperature. Experts say this should be especially important for young children and the elderly.

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