It is said that any permanent disease is connected to the stomach. In such a situation, today, along with the elderly people, the youth are also facing the problem of the knee and joint pain, so let us tell you what is the connection of these joint pains with the stomach and how it can be cured. Doctor Neha Goyal is present to talk to us about knee and joint pain….

There are more problems in winter.

Ayurveda doctor Neha Goyal, working in Sultanpur for the last 5 years, told that stiffness in the joints increases in the winter season because the blood becomes thick and the blood circulation starts increasing little by little, due to which there is pain in the knees and joints. Apart from this, people have problems getting up and sitting.

Ways to reduce joint pain in winter

Doctor Neha Goyal said that during winter, when people sit for a long time or do household work, then due to wrong getting up and sitting, there can be strain and pain in the joints. Joint disease is mostly caused by stomach upset. In such a situation, it is very important to use Triphala powder.

Taking breaks is important.

Make sure that the place where you are working is ergonomically designed because in winter it is important to take breaks to stand, stretch, and maintain good posture throughout the day to reduce knee and joint pain.

Pay special attention to diet.

Although a balanced diet rich in nutrients has to be taken throughout the year, in winter it becomes especially important which is necessary for joint health. We should include foods in our diet that are known for their anti-inflammatory properties, such as fatty fish, leafy greens, nuts, and berries. Omega-3 fatty acids found in fish help reduce joint inflammation and antioxidants present in fruits and vegetables protect your joints from damage.

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