Symptoms of Hormonal Imbalance in Females: Polycystic Ovary Syndrome (PCOS) has emerged as a serious global health concern among women of reproductive age. In our country, one in five women is struggling with this condition. It is not just a reproductive health issue, but a complex endocrine, or hormonal, disorder. The biggest reason for the increase in PCOS cases is our modern and sedentary lifestyle.

When insulin levels rise in the body, it stimulates the ovaries to produce excessive amounts of androgens (male hormones). This disrupts the ovulation process and leads to the formation of small cysts in the ovaries. Experts believe that excessive consumption of processed foods, lack of physical activity, and increasing mental stress are further triggering this problem. If not controlled in time, it can significantly increase the risk of several serious diseases, such as type 2 diabetes and heart disease.

The Root Cause of PCOS

In most cases, insulin resistance is the root cause of PCOS. When the body's cells stop responding to insulin, both sugar and insulin levels rise in the blood. This elevated insulin disrupts the hormonal balance, leading to problems such as unwanted facial hair, acne, and rapid weight gain. This can be improved by reducing sugar and refined flour in the diet.

The Impact of Poor Lifestyle and Mental Stress

Today, a sedentary lifestyle is one of the biggest causes of PCOS. Staying up late and a stressful work style increase the body's cortisol (stress hormone) levels. Increased stress directly disrupts hormonal balance, leading to irregular periods. Lack of physical exercise slows down metabolism, making weight loss almost impossible and exacerbating the symptoms of PCOS.

PC Social Media