Health: "Vitamin C should not be used during the day," a doctor reveals the truth about 5 such myths..

Active ingredients like retinol, vitamin C, and acids are all the rage in the skincare world these days. People read about and use them to improve their skin. However, a lot of misinformation about them is also widespread.

Lack of proper information often leads us to underutilize these products or avoid using them out of fear. Let's learn the truth about five such myths about active skincare ingredients from Dr. Guvrin Varaich.

Myth 1 - Salicylic acid should not be used in the morning

People often believe that salicylic acid (BHA) should only be used at night because it can make skin sensitive to sunlight.

Truth: Salicylic acid can be safely used in the morning. It helps clear oil and dirt from pores, which is beneficial for protecting against the day's dirt and grime. Just make sure to apply a good quality sunscreen after applying it.

Myth 2 - Retinoids thin your skin
This is one of the biggest fears about retinol or retinoids. People believe that using them makes the skin layer thinner and weaker.

Fact: While retinoids actually remove dead skin cells on the surface, they also penetrate deeper into the skin to increase collagen production. This makes the skin appear firmer and younger over time, not thinner.

Myth 3 - Glycolic acid is not suitable for Indian skin
It is said that glycolic acid is too strong for Indian or darker skin tones and can increase pigmentation.

Fact: This is completely false. When used in the right concentration and correctly, glycolic acid is very effective for Indian skin. It helps remove tanning and brighten the skin. It's important to start with a low percentage and take full sun protection after applying it.

Myth 4 - Snail mucin can treat open pores, wrinkles, and acne
Snail mucin is gaining popularity these days as a viral product, with people touting it as the solution to every problem.

Fact - Snail mucin is excellent for hydrating and calming the skin, but it's not a magic wand. It can neither close open pores nor cure acne or wrinkles.

Myth 5 - Vitamin C should not be used in the morning
Some people believe that vitamin C does not work in the sun and damages the skin. Therefore, it should only be applied at night.

Fact - The best time to use vitamin C is in the morning. It is a powerful antioxidant that, when combined with sunscreen, provides double protection to your skin from harmful sun rays and pollution.

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