How many bananas are good per day? Bananas are a fruit that almost everyone loves. They are also extremely beneficial for health. Eating bananas strengthens the body from within and protects against many health problems. This is why health experts also recommend including bananas in your diet. Let's find out from experts how eating bananas daily changes our bodies, and also how many bananas we should eat in a day.
What do the experts say?
Renowned Ayurvedic doctor Salim Zaidi has shared a video on his YouTube channel regarding this. In this video, he explains that bananas, as simple as they look, are incredibly beneficial for health. They are rich in essential vitamins, minerals, and fiber.
Benefits of eating bananas daily
Extremely beneficial for digestion
The doctor explains that bananas contain dietary fiber, which improves digestion. Eating bananas can be very beneficial for people who suffer from constipation.
Increases energy levels
Bananas are an excellent source of natural energy. The carbohydrates present in them provide instant energy to the body. This energy also lasts for a long time. Therefore, it is very good for gym-goers, athletes, and those who do a lot of physical work.
Beneficial for bones, heart, and kidneys
Bananas contain potassium and magnesium, which strengthen bones, especially for people above 45 years of age. Eating bananas daily can be beneficial. It also helps in controlling blood pressure, keeping the heart healthy, and reducing the risk of kidney stones.
Helpful in both weight gain and weight loss
Bananas can help in both weight loss and weight gain. The fiber keeps the stomach full, which helps in weight loss. On the other hand, eating bananas with milk, yogurt, or dry fruits can help in gaining weight.
How many bananas should to eat in a day?
The doctor advises a healthy person to eat 1 to 2 bananas daily. If you go to the gym or do heavy workouts, you can eat 2 to 3 bananas daily. For children and the elderly, one banana a day is sufficient.
By eating the right amount of bananas daily, you can maintain a healthy digestive system, keep your weight balanced, have plenty of energy, and also benefit your heart, brain, and bones.
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