Do you also crave something crunchy with your evening tea? We all go through that moment when our stomach feels a little empty, and we start rummaging through the pantry for a snack. In such situations, we often have two of the most popular options: desi peanuts and crispy makhana (fox nuts). But if you're trying to lose weight, which one would be the wiser choice? Let's solve this dilemma.

Peanuts
Peanuts have been a part of Indian households for centuries. They are considered a 'powerhouse of energy'.

Advantages: Peanuts are rich in protein and healthy fats. Eating them keeps you feeling full for longer, preventing frequent snacking.

Caution: They are quite high in calories. A small handful of peanuts is healthy, but if you end up eating a whole bowl while chatting, it can lead to weight gain instead of weight loss.

Makhana
In the last few years, makhana has become a favorite snack for those trying to lose weight.

Advantages: Makhana is very light. It is very low in calories and fat, but high in fiber. This means you can eat a larger quantity of makhana compared to peanuts and still consume fewer calories.

Caution: Makhana itself is very healthy, but people often roast it in a lot of ghee and salt. Doing so negates its weight-loss benefits. Always roast it dry or with very little ghee.

Which is better for weight loss?
If we talk purely about weight loss, makhana wins.

The reason behind this is very simple: if you eat a bowl of makhana, you will feel full and consume very few calories. On the other hand, to get the same number of calories, you would have to eat a very small quantity of peanuts, which might not satisfy your hunger. If your only goal is rapid weight loss, then roasted makhana (fox nuts) are your best friend. However, if you need more energy to get through the day and you go to the gym, then eating peanuts in moderation is also a great option.

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