Where Not to Travel During Nautapa: Nautapa commenced on May 25th, and along with it, the impact of scorching heat and heatwaves has intensified across several parts of the country. According to the Meteorological Department, temperatures are likely to remain significantly higher than normal for the next nine days. Under these circumstances, traveling without an urgent necessity can prove to be hazardous to one's health. Stepping outdoors—particularly during the afternoon hours—can become a source of distress for many people.

During Nautapa, health issues such as dehydration, dizziness, severe headaches, and heatstroke tend to rise rapidly. Children, the elderly, and individuals with pre-existing medical conditions are advised to exercise extra caution during this period. While many people make travel plans during their holidays, visiting certain destinations amidst this intense heat can prove to be dangerous.

If you, too, are planning a vacation or a trip in the coming days, it is essential to first understand which places should be avoided during Nautapa—and why. Let us explore which destinations you would be better off avoiding during this spell of extreme heat.

Which Places Should Be Avoided During Nautapa?

Do not visit desert regions or extremely hot areas, such as certain parts of Rajasthan.

Avoid visiting open-air tourist attractions and historical sites during the afternoon.

Refrain from undertaking long road trips or traveling to cities with heavy traffic congestion.

Avoid visiting places where access to shade and drinking water is limited.

Steer clear of crowded religious shrines and popular tourist destinations.

Why Can Traveling During Nautapa Be Dangerous?

Intense sunlight and hot winds significantly increase the risk of heatstroke.

During long journeys, the body can become dehydrated very rapidly.

Prolonged exposure to direct sunlight can lead to physical weakness and dizziness.

The adverse effects of the heat tend to impact children and the elderly more severely and rapidly.

What Precautions Should Be Taken If Essential Travel Is Unavoidable?

Travel only during the early morning or late evening hours.

Carry an adequate supply of water, electrolytes, and glucose with you.

Wear light-colored, cotton clothing. Use a hat, umbrella, or scarf to protect yourself from the sun.

Do not step out of the house on an empty stomach.

Who needs to be most vigilant?

Young children and the elderly should exercise caution.

Patients suffering from high blood pressure and heart disease should remain vigilant.

People who work outdoors should take precautions against the *Nautapa* heat.

Pregnant women should avoid going outdoors during the hot weather.

Individuals prone to rapid dehydration should also refrain from going out during the *Nautapa* period.

How can you stay safe by staying indoors during *Nautapa*?

Consume plenty of water and fluids.

Eat yogurt, buttermilk, coconut water, and seasonal fruits.

Avoid going out in the sun during the afternoon.

Keep your home cool and well-ventilated.

Unless necessary, postpone any travel plans for a few days.

PC Social Media