Bollywood’s 'Dream Girl'—the veteran actress and politician Hema Malini—appears just as beautiful, fit, and active at the age of 77 as she did during the prime of her film career. What, exactly, is the secret behind this fitness? How does Hema Malini maintain her health? What is the secret behind her glowing skin? Few people are likely aware that Hema Malini practices yoga every single day. In this regard, the Ministry of AYUSH (Government of India) recently shared a video on its official Instagram account, in which Hema Malini is seen revealing the secret to her fitness.

**Yoga: The Secret to Hema Malini's Fitness**

Every year on June 21st, 'International Yoga Day' is celebrated across the country and around the world. With this in mind, the Ministry of AYUSH has been sharing videos on its official Instagram account featuring various celebrities who not only practice yoga themselves but also appeal to the public to embrace it. Before this, the Ministry had also shared videos featuring Amitabh Bachchan, Anil Kapoor, renowned yoga gurus, and health experts—all of whom emphasize the importance of yoga. In the days leading up to 'International Yoga Day,' the Ministry of AYUSH has been conducting a continuous awareness campaign to popularize yoga among the masses. Through social media, the Ministry is providing people with information regarding various *asanas* (yoga postures), their benefits, and the correct techniques for practicing them. As part of this ongoing series, an inspiring video featuring actress and Mathura MP Hema Malini has also been shared.

**Yoga: An Easy Way to Stay Fit**

The Ministry of AYUSH shared a video of Hema Malini on its official Instagram account. In this video, Hema Malini states that yoga is not merely a form of physical exercise; rather, it is a medium for establishing harmony between the mind, one's thoughts, and nature. She credits yoga for her fitness and active lifestyle. She further adds that she practices yoga every day, noting that it has made her life better and more enriched. According to her, regular yoga practice is essential for living life to its fullest potential, and it is something that everyone should undoubtedly incorporate into their routine. 

Practice Yoga Under Proper Guidance
In a video, Hema Malini advised people that yoga should always be practiced under the guidance of experts and with proper consultation, to ensure that one derives its full benefits and avoids any physical complications.

The Benefits of Yoga
According to experts, practicing yoga daily offers numerous health benefits. Along with the body, the mind also remains healthy, fit, and active. Yoga can help alleviate mental health issues such as stress, anxiety, and depression. It strengthens your immunity and promotes restful sleep at night, ensuring that you remain energetic throughout the day. You can practice yoga at any time and at any age; it proves instrumental in maintaining both mental and physical balance.

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