Chana-Dahi-Paneer Roti Recipe: Nowadays, people want to move towards healthy eating without compromising on taste. You can opt for choices that offer both delicious flavor and health benefits. Roti is a staple in Indian households, enjoyed for both lunch and dinner; you can easily transform this everyday staple into something both healthy and tasty.

This recipe is ideal for those looking to lose weight and improve digestion. You don't need exotic grains like ragi or jowar to make this healthy roti; you can simply enhance your regular wheat flour roti.

A few ingredients already in your kitchen can work wonders: roasted chana (gram), curd (yogurt), and paneer (cottage cheese). These superfoods are packed with nutrients, and combining them to make rotis creates a meal that is healthy, high in protein, and gut-friendly.

Chana is an excellent source of protein, fiber, and essential minerals, while the probiotics in curd help improve gut health. Paneer is a good source of healthy fats and vitamins. This combination not only keeps you feeling full for longer but also curbs frequent hunger pangs.

That is why fitness experts and nutritionists recommend including rotis made with chana, paneer, and curd in weight-loss diets. Best of all, this recipe is delicious, easy to prepare at home, and results in rotis that are softer than the standard version. If you wish to adopt a healthy lifestyle, learn how to make these chana, paneer, and curd rotis and discover the benefits they offer your body. High-Protein Roti Recipe

Ingredients

Roasted gram (bhuna chana): ½ cup
Paneer (cottage cheese): 100 grams
Curd (yogurt): 3–4 tablespoons
Wheat flour: 1.5 to 2 cups (as required)
Salt: To taste
Carom seeds (ajwain) or cumin seeds (jeera): ½ teaspoon (optional, for flavor)
Water: As needed for making the paste and kneading the dough

Method

Step 1: First, add the roasted gram, curd, and grated paneer to a blender jar.
Step 2: Add salt to taste and carom seeds (or cumin seeds) to the mixture.
Step 3: Add a little water as needed and blend to form a slightly thin paste.
Step 4: Transfer the prepared paste into a large mixing bowl or *parat* (wide plate) and add some wheat flour.
Step 5: Knead the mixture until it forms a perfectly soft and pliable dough suitable for making rotis.
Step 6: Cover the kneaded dough and set it aside for 10 to 15 minutes.
Step 7: Pinch off medium-sized portions of dough and roll them out into round rotis.
Step 8: Cook the rolled-out roti on a hot *tawa* (griddle).

Serve hot with a vegetable dish (*sabzi*) or lentils (*dal*).

Benefits of High-Protein Roti
A roti made by combining roasted gram, curd, and paneer with wheat flour is an excellent high-protein and low-glycemic option. It is highly beneficial for weight loss, blood sugar control, and muscle building. This nutritious roti offers several health benefits, such as:

Paneer and roasted gram (*sattu*) are excellent sources of protein and are ideal for muscle health. It is a fantastic daily protein option for gym-goers and vegetarians.

It keeps you feeling full for longer. Being rich in protein and fiber, this roti takes time to digest, preventing frequent hunger pangs and helping to control weight.

Roasted gram and curd have a very low glycemic index. Adding this to the flour lowers the GI (Glycemic Index) of the roti, preventing sudden spikes in blood sugar levels. It is an ideal choice for diabetic patients.

Roasted gram is rich in fiber, which maintains a healthy digestive system. The addition of yogurt—a natural probiotic—improves digestion by boosting beneficial gut bacteria.

Paneer and yogurt are powerhouses of calcium; their regular consumption strengthens bones and teeth.

The iron, magnesium, and zinc found in a gram boost the body's immunity, while the healthy fats and vitamins derived from paneer keep the body energized.

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