Experiencing heat or a burning sensation in the stomach can be quite uncomfortable. Often, this is accompanied by issues like gas, bloating, sour belching, and general restlessness. In such a state, a person may feel a sense of heaviness and find it difficult to focus on daily activities. Several dietary and lifestyle factors can contribute to this. Consuming excessively spicy or fried foods, eating late at night, overeating, excessive alcohol consumption, and prolonged sitting can aggravate these symptoms. Certain medications—particularly painkillers—and conditions like peptic ulcers can also cause a burning sensation in the stomach.

In such situations, keeping your diet light and ensuring adequate hydration can be helpful. You can incorporate a few simple options into your diet.

5 things to help relieve stomach heat
1. Include buttermilk in your diet
Buttermilk is a light beverage that many enjoy with their meals. The probiotic bacteria present in it can be beneficial for the digestive system. If you experience a burning sensation or heaviness in the stomach, opt for a light meal and buttermilk instead of spicy food. However, avoid it if consuming dairy products increases gas or discomfort.

2. Milk isn't right for everyone
While cold milk may provide temporary relief from stomach burning for some, it is not a universal remedy for stomach heat. For some people, milk can actually aggravate acidity or stomach discomfort. Therefore, if drinking milk leads to increased burning, gas, or bloating rather than relief, it is best to avoid it.

3. Eat light and plain rice
When dealing with an upset stomach or a burning sensation, plain boiled rice is an easily digestible food option. It is best consumed without excessive spices, oil, or chili. The water left over after cooking the rice (rice water) can also be consumed, especially when the body needs extra fluids. You can pair this with light buttermilk, provided dairy does not cause you any discomfort. 

4. Try peppermint or chamomile tea
Some people find relief from digestive discomfort by drinking herbal tea. Chamomile tea is considered a relaxing beverage, while peppermint is used to address certain digestive issues. However, if you suffer from acid reflux or heartburn, peppermint may aggravate your symptoms. Therefore, consume it only after observing how your body reacts to it.

5. Consume water and water-rich fruits
It is essential to drink plenty of water if you experience a burning sensation or heat in the stomach. Additionally, you can include water-rich options like cucumber, watermelon, and coconut water in your diet. Fruits such as apples and peaches are also suitable choices. Temporarily cutting back on excessively spicy, fried, and heavy foods can also be beneficial.

When should you consult a doctor?
If you experience frequent or persistent stomach burning, or if it is accompanied by symptoms such as severe pain, continuous vomiting, difficulty swallowing, vomiting blood, black stools, or unexplained weight loss, you should not rely solely on home remedies. In such cases, it is important to consult a doctor.

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