International Yoga Day 2026: International Yoga Day will be celebrated across the globe tomorrow. Yoga Day is observed annually on June 21st. On this day, people are educated about the importance and benefits of yoga. Various yoga campaigns and events are organized, in which people participate enthusiastically. Yoga is effective in keeping you not only physically but also mentally healthy and fit. If you wish to remain physically and mentally healthy, incorporating yoga into your daily routine can be highly beneficial. Yoga enhances mental balance and improves the quality of life. This is why interest in yoga is steadily growing worldwide, including in India.

What does research say about the impact of yoga?
According to Uma Kumar, Head of the Rheumatology Department at AIIMS, Delhi, yoga has shown positive effects on patients suffering from various ailments. Studies conducted specifically on patients with rheumatoid arthritis and fibromyalgia have revealed numerous benefits of yoga.

Better results with a combination of medication and yoga
According to experts, patients who practiced yoga regularly alongside their medication showed several positive changes. These patients experienced better sleep, reduced stress and negative thinking, and an improved quality of life. Additionally, they experienced relief from pain.

Positive changes were observed at the cellular level, too
According to Dr. Uma Kumar, the impact of yoga is not limited to physical health alone. Research has found that patients practicing yoga showed reduced inflammatory markers and improved cellular functionality. Furthermore, oxidative stress decreased, and mitochondrial function improved.

Why is yoga essential for arthritis patients?
Experts believe that yoga can be particularly beneficial for patients suffering from arthritis. Yoga helps maintain body flexibility, improve joint function, and make daily activities easier. Its benefits are not limited to arthritis patients alone; it is beneficial for people of all age groups.

**Improving Joint Flexibility and Mobility**
According to experts at AIIMS, regular yoga practice has been shown to improve body flexibility. Studies indicate that patients who practice yoga experience an improved range of motion in their joints and a reduction in inflammation, making everyday tasks easier to perform.

**Relief from Joint Pain**
Experts state that practicing yoga under the guidance of a trained professional can provide relief from joint pain. When performed correctly, yoga postures relax the muscles and keep the body more active.

**Yoga Postures for Back Pain**
Yoga postures such as *Bhujangasana* (Cobra Pose) and *Shalabhasana* (Locust Pose) are considered beneficial for those suffering from back pain. Additionally, light stretching, body rotations, and neck exercises can help relax muscles and enhance body mobility.

**Make Yoga a Part of Your Lifestyle**
Experts believe that yoga is not merely an exercise but a vital component of a healthy lifestyle. Regular practice fosters physical fitness, mental peace, and overall well-being. Therefore, everyone should make time for yoga according to their individual capabilities and needs.

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