Kathal Ki Sabji: If you don't like Kathal, make it with this recipe, everyone will be licking their fingers..
- byShikha Srivastava
- 26 Feb, 2026
Kathal Ki Sabji Best Recipe: Jackfruit is a vegetable in the diverse Indian cuisine, renowned as "vegetarian meat" for its texture and flavor. People often avoid cooking and eating it due to its stickiness or stiff fibers, but when cooked with the right method and spices, this dish can be the lifeblood of any feast. Jackfruit's true strength lies in its texture, which deeply absorbs the essence of spices when cooked over low heat.

For a truly delicious dish, always choose unripe, small-seeded jackfruit. In this special "desi-style" recipe, we'll lightly fry the jackfruit and sauté it with spices, ensuring a delicious flavor in every bite. Believe me, even those who previously shied away from jackfruit will lick their fingers after tasting this delicious recipe. Let's explore this recipe in detail in this article.
Ingredients for Jackfruit Curry -
Category: List of Ingredients
Main Ingredients: 500 grams of raw jackfruit (cut into small pieces), 2 medium potatoes (optional)
For the tempering: 4-5 tablespoons of mustard oil, 1 bay leaf, 1 large cardamom, 2 cloves, and 1/2 teaspoon of cumin seeds
For the gravy: 3 medium onions (finely chopped), 2 tomatoes (puréed or grated)
For the paste: 1 tablespoon of ginger-garlic paste, 2 green chilies (finely chopped)
Dry spices: 1 teaspoon of turmeric powder, 2 teaspoons of coriander powder, 1 teaspoon of Kashmiri red chili powder, and 1/2 teaspoon of garam masala
Seasoning and garnish: Salt to taste, 1 teaspoon of dried fenugreek leaves, a handful of coriander leaves, and 1 teaspoon of ghee
Proper Method of Marination
First, apply mustard oil to your hands and knife to prevent the jackfruit milk from sticking. Cut the jackfruit into small pieces and lightly boil it in salt and turmeric water or deep-fry it directly until golden. Frying opens up the fibers of the jackfruit, allowing it to absorb the gravy better. You can also add a little yogurt and ginger-garlic paste for marination, which makes it soft and juicy on the inside.
Balance of Spices
The true flavor of the vegetable lies in its gravy. Heat mustard oil in a heavy-bottomed pan and temper it with cumin seeds, bay leaves, and black cardamom. Fry finely chopped onions until golden, then add tomato puree, coriander, red chili, and garam masala. Make sure to fry the spices until they start to release oil from the edges. This step is what gives the vegetable its "dhaba-style" flavor.
The Magic of Slow Cooking
Add the fried jackfruit to the roasted spices and mix well. Add hot water as needed (adding hot water preserves the flavor), cover, and let it cook over low heat for 10-15 minutes. On low heat, the jackfruit infuses with the spices, and its fibers become buttery soft. Finally, sprinkle a spoonful of pure ghee and dried fenugreek leaves over the top, which will enhance its aroma.

Serving Method and Enjoy the Taste
The hot, simmering jackfruit curry is ready. Garnish it with freshly chopped coriander leaves and serve with parathas, puris, or rice. This recipe is not only delicious but also rich in fiber and antioxidants. Even those who previously disliked jackfruit will fall in love with this curry.
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