Child care, the weather is changing. Winter is going, and summer is coming. There is a possibility of many types of diseases at this time. Especially in such a situation, taking care of children can be a bit challenging, no matter how much you try to protect them, but their health gets affected by the change in weather. Their needs are different, especially in winter and summer. Here are some tips that can help in taking care of your children in the changing weather.

1. Care of children in winter

Dress them properly: Dress children in loose, warm clothes in winter. Wear woolen sweaters, mufflers, and hats to protect their skin from cold.

Soft and warm bed: Keep children's bed warm, but avoid too much heat. A very hot bed can cause trouble in their sleep.

Spend time in fresh air and sunshine: Keep children in the sun for a while during the day, so that they get vitamin D and their immune system is strong.

2. Maintain hygiene

Prevention of cold and flu: The risk of viruses and bacteria is highest in winter or during changing weather. Viruses spread very quickly in this season. Make children develop the habit of washing hands regularly and ask people who come in close contact with them to wear masks.

Use of tissue to cover nose and mouth: Teach children to use tissue when they have a runny nose or sneeze and throw it away immediately. So that their infection does not spread.

3. How to take care of children in summer

Keep hydrated: It is very important to give children plenty of water in summer so that they do not get dehydrated. Apart from juice and water, coconut water can also be a good option.

Sun protection: You should also keep in mind that whenever children play or spend time outside, make them wear loose, light clothes and use sunscreen. Staying in the sun too much in summer can be harmful for them.

Keep in the shade: If the child is very young, keep him in the shade or a cool place away from direct sunlight. Because the small child will not be able to tolerate sunlight for long. Therefore, it is very important to protect him.

4. Diet and nutrition

Balanced diet: Give a balanced diet to children according to the season. Fresh fruits and green vegetables in winter, and light and refreshing food like salad, curd, and fruits in summer.

Immunity-boosting foods: Such as turmeric, ginger, garlic, basil leaves, and seasonal fruits, increase the immunity of the body.

5. Vaccination with the change of season

Vaccination: Get all types of vaccines for children from time to time, for this, get vaccinated after consulting a doctor, this increases the immunity of children, and they will often be safe from seasonal diseases.

6. Take care of sleep pattern

Changing weather affects everyone. Especially it affects children more. This can also affect the sleep pattern of children or other changes. So, make it a habit for children to sleep on time and keep the bed comfortable. If the nights are cold, then put them to sleep in a warm bed, and if it is summer season, then give your children a cool environment to sleep. But make sure that the room is neither too hot nor too cold.

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