What to Eat on Monday: Monday is dedicated to Lord Shiva. Following certain dietary rules on this day is considered very important. It is believed that adopting the right diet on Monday increases positivity in life, while the wrong food can create obstacles. According to religious beliefs, eating food keeping Lord Shiva's preferences in mind brings his blessings. These traditions are not only connected to faith but also to our physical health and mental balance. Let's find out which foods are considered auspicious to eat on Monday and which foods should be avoided.

What to Eat on Monday

1. White-colored foods: Consuming milk, yogurt, rice, coconut, rock sugar, kheer (rice pudding), and white sweets on Monday is considered auspicious. White color symbolizes peace, purity, and gentleness, which are very dear to Lord Shiva.

2. Sattvic and light food: Eating fresh fruits, green vegetables, salads, and nutritious food is considered best on this day. Such food keeps the body light and calms the mind.

3. Food prepared with Ganges water: According to religious beliefs, if possible, using Ganges water while preparing food is considered auspicious, as it is considered extremely sacred.

4. Bael leaves and Tulsi: Consuming bael leaves and tulsi leaves after worship is considered beneficial. This is important from a religious point of view and is also beneficial for health.

What to Avoid on Monday

1. Limited salt intake:
Many people abstain from salt during the Monday fast. It is believed that not eating or consuming less salt on this day maintains Lord Shiva's grace.

2. Meat and alcohol: Tamasic (impure) foods like meat, fish, and alcohol should be avoided on Monday. These are not only considered religiously forbidden but are also harmful to health.

3. Garlic and onion: Garlic and onion are categorized as tamasic foods, so it is advised to avoid consuming them on Monday. 

4. Avoid eating too much fried food - You should not consume too much oily and spicy food on this day, as it increases heaviness and lethargy in the body.

Simple remedies to perform on Monday:
After bathing in the morning, perform Abhishek (ritual bathing) of the Shivling with milk, curd, honey, and Ganges water.
Chant the mantra 'Om Namah Shivaya' 108 times.
Donate white clothes, rice, or sweets to the needy.
In the evening, light a lamp at home to spread positive energy.

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