Nail Care Tips: Our fingernails and toenails are not only a part of our beauty but also a reflection of our health. Trimming and cleaning our nails regularly is very important. Very long or broken nails not only look bad but also increase the risk of bacterial and fungal infections. However, cutting your nails every day or too frequently can weaken them.
Experts say that the right time to cut your nails should be determined based on their growth rate and daily activities. Regular care of fingernails and toenails not only makes hands and feet look beautiful but also protects against infections and diseases. Learn how often you should cut your nails and easy ways to keep them healthy.
1. When to Trim Fingernails
Fingernails grow faster than other nails on the body. For healthy hands, it is essential to trim and file your nails every 7-10 days. Doing so reduces the problem of nails breaking, peeling, or splitting. Additionally, filing your fingernails regularly makes their surface smooth and enhances the beauty of your hands.
2. When to Trim Toenails
Toenails grow slower than fingernails. They should be trimmed every 2-3 weeks. If toenails are not trimmed for a long time, the risk of ingrown toenails or fungal infections increases. Regular trimming keeps feet healthy and infection-free.
3. The Right Way to Cut Nails
When cutting nails, always cut them straight across and keep the corners slightly rounded. This allows the nails to grow naturally and reduces the risk of injury or infection during trimming. Be careful not to cut the inner part of the nail, as this can cause pain and bacterial infection.
4. Cleanliness and Moisturizing are Essential
After cutting your nails, wash and dry them thoroughly. Applying cuticle oil or hand/foot cream afterwards moisturizes the nails and makes them stronger. Moisturizing prevents nails from breaking and keeps them looking healthy.
5. Additional Tips
If your nails are weak or thin, take biotin supplements and maintain a balanced diet. Foods rich in protein, vitamins, and minerals strengthen nails. Regular nail care and hygiene not only keep nails beautiful but also protect them from bacteria and infections.
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