The weather started getting hot in April, and now the month of May has started. Nautapa is also starting this month. There is severe heat during these 9 days. One has to face intense heat outside the house. Due to the rising temperature, it becomes difficult to stay inside the house during this time. This time, these nine days will start from 25 May and will continue till 3 June. There is a need to take great care of health during these nine days. Actually, in Nautapa, hot winds can blow along with strong sunlight, and due to this, the risk of heat stroke also increases significantly. Let us know how you should keep your lifestyle during these 9 days so that you can stay healthy even in the increased temperature.

There are different seasons in our country and with the change in weather, changes have to be made from food to clothing. For now, let's talk about Nautapa. Even though there is intense heat during this time, but this is a very important period to keep the monsoon cycle right. During this time, some precautions have to be taken to keep oneself healthy and the diet has to be kept right. Let's know in detail.

Keep clothes like this during Nautapa.

People like to wear light clothes in the summer season, but it should be kept in mind that the clothes should be such whose fabric has the ability to absorb sweat. The fitting should not be too much. The clothes should be light but one should try to cover the skin of the hands and feet.

What to keep in mind while going out

Leave the house only when you need to. Keep a water bottle with you. While going out of the house, the head should be covered. For this you can use a stole, cap and umbrella. Sunglasses should be worn, because the eyes also get damaged due to strong sunlight and hot winds. Such as dryness, itching.

Do not get dehydrated… take care of this.

There is a lot of fear of dehydration in extreme heat. In such a situation, along with drinking plenty of water, keep making and drinking nutrition rich drinks like coconut water, buttermilk, fennel syrup, bael syrup, mango panna at home. If children come home from school in the afternoon, then give them healthy drinks to drink after some time of their arrival. Avoid tea-coffee, cold drinks. These things can cause dehydration in the body.

Eat these foods daily.

To stay healthy in the scorching heat, include cold foods rich in water and nutrients in your diet. Include cucumber, onion, green chilli, tomato in your raw diet. These things will help protect you from heat stroke. Eat seasonal fruits like watermelon, muskmelon. Apart from this, make ridge gourd, bottle gourd, bitter gourd, mint, green coriander a part of your daily diet.

Stay away from these foods.
Although unhealthy foods should always be avoided, but especially during these 9 days of Nautapa, avoid eating spicy and fried foods. Do not eat foods that are difficult to digest. Stay away from things made of refined flour and also avoid eating outside food completely. In extreme heat, digestion gets spoiled very quickly and there is also a fear of food poisoning.

What to do after coming from outside?
If you have come home from strong sunlight or have come from hot weather outside and are very tired, then do not make the mistake of sitting in AC immediately. Apart from this, do not drink cold water immediately. First sit in the fan air at normal temperature at home and after some time drink water or eat fruits. Drinking water immediately after coming from strong heat or sunlight or staying in a very cold place can have a bad effect on health.

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