How to stop co-sleeping with kids: Sleep plays an important role in the overall growth of children. When they sleep and find their parents nearby at night, they feel safe and can sleep better. But when children start growing up and get used to sleeping with their parents, it can become a hindrance to their mental and social development. Due to this habit, children may lag in living alone, making friends, or understanding their identity. Not only this, they also start hesitating to express emotions. When a child sleeps alone, he starts understanding more about his emotions, fears, and needs and develops the ability to manage them. In this way, the habit of sleeping alone at the right age is very important for healthy growth. If you want your child to get into the habit of sleeping alone, then some easy and effective measures are being taken here. How to make growing children get used to sleeping alone-

Little changes: Until your child is completely mentally ready to sleep alone, slowly motivate him to sleep alone. In the beginning, you lie down on his bed, tell him a story and put him to sleep. When he falls asleep, come out.

Set a routine: Set a night routine for the child. Such as telling a story at night, light food or going to bed at a fixed time. By making this process regular, the child will start getting used to sleeping alone over time.

Sense of security: It is important to make the child understand that he is safe, even if he is sleeping alone. By keeping a night light or his favorite toy nearby at night, you can make him feel safe.

Praise and reward: When the child dares to sleep alone, praise him and give him a small reward. This will motivate him more.

Talk positive things- Tell the child that sleeping alone will make him feel grown up and independent. This way he will be able to do everything alone in future.

Keep this in mind- It is important to do this process with patience and understanding. The love and support of the parents will give the child the courage to sleep alone, which will prove to be helpful in his mental and social development in future.

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