Period Pain Relief Tips: Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the stomach and lower back. But, let us tell you that not everyone has the same pain during periods, but some have severe pain while some have normal or less pain. Not only this, during periods, there is pain not only in the stomach but also in the thighs, legs, back, and waist. However, how much pain a woman will have during periods depends on their physical, mental, and health condition.

If you also have a lot of pain during periods, then it should not be ignored. Because there can also be a disease or disorder behind having a lot of pain during menstruation. Now the question is, why does pain occur during periods? What to do to reduce period pain? Senior Gynecologist of Government Medical College Kannauj, Dr. Shashi Shukla, is telling News18 about this -

Why is there more pain during periods?

Stomach problems during menstruation are common due to hormonal changes, especially fluctuations in prostaglandin and progesterone levels. These hormones can affect digestion and bowel movement, causing symptoms such as diarrhea, constipation, bloating, or abdominal cramps. Although these symptoms are normal, they are enough to bother.

Ways to get relief from excessive pain during menstruation

Stay hydrated: According to experts, drink plenty of water when you have severe pain during menstruation. Doing this will prevent constipation and keep the digestive system healthy. It can also reduce the problem of flatulence by flushing out excess sodium and helping in smooth bowel movement.

Use a heating pad: Fill a hot water bag, heating pad, or glass bottle and apply it to the stomach and lower back for about 10-15 minutes. Hot water fomentation works just like medicines taken to relieve pain during periods.

Drink ginger-black pepper tea: Pain, nausea, and muscle cramps are common during periods. To get relief from this, you can consume ginger and black pepper tea without milk. Apart from this, you can also drink a decoction of cumin, turmeric, and honey.

Eat high-fiber foods: Fiber-rich foods like oats, whole grains, fruits, and vegetables should be eaten. Doing this can help control bowel movements. Let us tell you that soluble fiber absorbs excess water and relieves diarrhea, while insoluble fiber fights constipation.

Reduce caffeine: Avoid consuming caffeine during periods, especially six hours before bedtime. Let us tell you that caffeine is a stimulant, which can keep you awake for a long time. Other sources of caffeine include tea, chocolate, Coke, cold drinks, and painkillers. Also avoid smoking.

Avoid dairy products: Some people temporarily become lactose intolerant during their menstruation. If dairy products cause you gas or bloating, consider giving them up to reduce intestinal discomfort.

Light exercise: According to experts, light exercise, such as walking or yoga, stimulates digestion and reduces bloating and constipation. It also helps control menstrual pain and mood swings.

Avoid eating oily foods: Avoid eating oily foods during periods. Because these things can irritate the stomach. This increases the chances of diarrhea or stomach cramps. Eat only easily digestible food during menstruation.

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