The ovulation phase is very important in the menstrual cycle because it is during ovulation that there are chances of the egg getting fertilized. If you are also thinking of conceiving, then you should pay attention to what you should do in this ovulation phase so that your chances of pregnancy increase.

Gynecologist Dr. Nandita Palshetkar has told through a post on her Instagram what should be done in the ovulatory phase. The doctor says that in this phase estrogen is high and releases the egg. During this time women feel full of energy.

What to do in the ovulatory phase

The doctor says that in this phase it is very important to focus on nutrition, exercise regularly, and take care of yourself to support the body. By paying attention to these things, one can remain emotionally and physically healthy during the ovulatory phase.

How to stay healthy during ovulation

First of all, the doctor advises that women should remain stress-free. For this, you can do meditation, deep breathing, or yoga. This controls the cortisol level in the body and promotes ovulation. Stress in any way is not good for fertility or the body.

Vitamin D has to be taken.

The doctor has told through his post that it is very important to have a balanced level of vitamin D in the body. It plays an important role in keeping the hormones balanced and ovulation. This means that during the ovulation period, women should eat foods rich in vitamin D in their diet.

Stay hydrated

Apart from this, drink plenty of water during ovulation. This helps the body to produce cervical mucus. This allows the sperm to reach the egg easily. Apart from this, the doctor also said that gut health also plays an important role in supporting the ovulatory phase. Some methods for gut health are given below which you can follow.

Tips for gut health

Keeping the gut microbiome healthy helps in the production of progesterone. This prepares the uterus for implantation. The gut microbiome controls the level of estrogen which is necessary for ovulation.

What else can you do?

Get plenty of sleep. It is important to get 7 to 8 hours of good and deep sleep. Exercise helps in digestion but too much exercise can cause gut stress, so do strength training, yoga, or walking. The doctor says that every woman's body is different, so listen to your body and walk accordingly.

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