Protein Side Effects: Protein plays a vital role in maintaining a healthy and fit body. Protein is an essential nutrient, vital for our bodies. Nowadays, athletes and bodybuilders consume a lot of protein, but did you know that excessive protein intake can be detrimental to both health and the body? Many people believe that consuming more protein will make them healthier and stronger, but this is not true. In fact, the body requires a limited amount of protein daily. Excessive protein intake can be detrimental to health. Let's explain how much protein should be consumed in a day, what happens when you eat too much protein, and what is the best source of protein?

According to Mark O'Meara, senior nutritionist at Brigham and Women's Outpatient Department, this trend of consuming protein has gone too far. In an interview with a Harvard publication, he said that while protein is essential, too much protein can be harmful.

How much protein should one consume in a day?

Our bodies need protein, but its quantity is very small. A typical person requires 0.36 to 0.45 grams of protein per kilogram of body weight. For example, a person weighing 50 kilograms needs about 45 grams of protein.

Best Sources of Protein
There are many sources of protein, including meat, fish, eggs, pulses, and dairy products. A single serving of palm-aged meat or fish contains about 20-25 grams of protein.

What does eating too much protein do?
Excessive protein intake can cause many harms to our bodies. Excessive protein intake puts pressure on the kidneys, which can lead to kidney problems. Protein contains calories, which can lead to weight gain. Furthermore, excessive protein intake can cause digestive problems.

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