Rice Soup For Toddlers Health: Rice soup or rice water is very beneficial for the health of young children. It is not only easy to digest but is also full of nutrition. It contains essential nutrients like carbohydrates, proteins, and vitamins, which help in the physical and mental development of children. Rice soup is an excellent source of energy and helps keep children hydrated. Along with this, it is also useful in removing stomach problems and keeping the skin soft. It is also very easy to make, making it the favorite choice of every mother. So let's know its benefits.

Benefits of drinking rice soup i.e., rice water (Nutritional value of rice water for infants)–
Gives instant energy-
Rice water is rich in carbohydrates, which give instant energy to the child. Young children play all day long; in such a situation, it removes their fatigue and keeps them active.

Easy to digest-
The digestive system of young children is not strong enough to digest heavy food. In such a situation, rice starch is very light and is easily digested. Children do not have any problems with constipation due to this.

Rich in vitamins-
Rice starch is rich in many essential vitamins, such as thiamine, niacin, and vitamin B6. These vitamins are very important for the development of the brain and body of children.

Makes the skin soft-
Rice starch is also very good for the skin. Drinking it keeps the skin of children hydrated and soft. It works like a natural moisturizer.

Relief from fever-
If the child has a mild fever, then it is good to give rice starch in small quantities. This is a home remedy that helps reduce fever.

Beneficial in skin problems-
Rice starch also provides relief from skin problems like eczema and itching. Mixing it in the bath water and bathing the child has a good effect on the skin.

Strengthens bones and muscles-
Rice starch contains protein, which strengthens the bones and muscles of children. The amino acid present in it helps in healing and giving strength to the muscles.

Remove the problem of stomach gas-
It is common for small children to have gas problems. Rice starch helps in removing this problem. This keeps children happier and energetic.

Beneficial in diarrhea-
If the child is having diarrhea or vomiting, then rice starch is a good option. It works like ORS and does not let there be a lack of water in the body.

Make rice soup in this way (How to make Rice soup for Babies)-
First of all, wash half a cup of rice in water two to four times and keep it in a clean vessel. By doing this, the dirt present in it will be cleaned. Now, keep the rice in a pan and add 2 glasses of water to it. Now boil it on the gas. When the rice is cooked, separate the rice from the water. Add salt and ghee to it as per taste. Rice water is ready for children. Children like to drink it with great gusto. You can feed it to small children with the help of a spoon.

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