Falahari (Fasting-friendly) Recipes for Sawan: The month of Sawan is considered a time for worshipping Lord Shiva, observing fasts, and expressing devotion. Throughout this month, many devotees observe the Monday fast (*Somvar Vrat*) as well as other regular fasts. A major challenge during this time is deciding what new *falahari* dish to prepare each day—something that is both delicious and nutritious. People often make do with just potatoes, *sabudana* (sago), or fruits during fasts, but eating the same food repeatedly can limit both the variety of flavors and the nutritional intake.

If you are looking for healthy and tasty *falahari* meals for your Sawan fasts, this article is perfect for you. Here, we present 10 *falahari* dishes that you can easily prepare on different days.

These recipes utilize ingredients commonly used during fasts, such as *sabudana*, *kuttu* (buckwheat flour), *singhara* (water chestnut flour), *makhana* (fox nuts), sweet potatoes, *samak* rice (barnyard millet), yogurt, and fresh fruits. These dishes not only keep you feeling full for longer but also provide the body with energy. Let’s explore 10 healthy and delicious *falahari* dishes for the Sawan fast that you can rotate throughout the month.

Essential tips for staying healthy during the fast:

Drink plenty of water and coconut water.

Include seasonal fruits and yogurt in your fasting diet.

Limit the consumption of fried foods.

Use rock salt (*sendha namak*) in moderation.

Consume dry fruits in limited quantities to maintain energy levels.

Sabudana Khichdi

This is the most popular fasting dish.
To make it, you need *sabudana*, peanuts, boiled potatoes, green chilies, and rock salt.
Use these ingredients to prepare *falahari* khichdi—a light, delicious dish that provides sustained energy.
Serving it with yogurt enhances the flavor.

Samak Rice Pulao

You can consume *samak* rice during the fast. A *pulao* made by combining *samak* rice (barnyard millet) with peanuts, cumin seeds, green chilies, and boiled potatoes is an excellent choice for fasting.
It is quick to prepare and easy to digest.

Makhana Kheer (Fox Nut Pudding)

You can consume *makhana kheer* to maintain energy levels during a fast.
It is prepared using roasted *makhana* (fox nuts), milk, cardamom, and dry fruits.
Cook these ingredients together to create a delicious *makhana kheer*.
*Makhana kheer* is considered a good source of calcium and protein.

Kuttu Atta Chilla (Buckwheat Flour Pancake)

Dishes made from *kuttu atta* (buckwheat flour) can also be eaten during a fast.
To make the *chilla*, prepare a batter by mixing *kuttu atta* with boiled potatoes, green chilies, and coriander leaves.
Spread the batter on a *tawa* (griddle) greased with *ghee* and cook it on both sides.
The *chilla* is crispy and makes for a satisfying, filling meal.
It can be served with fasting-friendly green chutney or yogurt.

Sweet Potato Chaat

This *falahari* (fasting-friendly) dish keeps you feeling full for a long time while providing energy.
To make it, you need sweet potatoes, rock salt (*sendha namak*), black pepper, and cumin.
Prepare the *chaat* by mixing rock salt, black pepper, roasted cumin, and lemon juice with boiled sweet potatoes.
This type of *chaat* offers a perfect blend of taste and nutrition.

Sabudana Vada (Sago Fritters)

*Sabudana vada* is crispy on the outside and soft on the inside.
It is a fantastic option for an evening snack.
To prepare it, mix soaked *sabudana* (sago pearls) with mashed potatoes, rock salt, and fasting-friendly spices.
Then, shape the mixture into *vadas* and fry them in *ghee*.

Singhare Ke Atte Ki Poori (Water Chestnut Flour Fried Bread)

You can also eat *pooris* made from *singhara atta* (water chestnut flour) during a fast.
To make them, knead the *singhara atta* with some mashed potatoes.
Roll out small balls of dough into *pooris* and fry them in *ghee*. It tastes absolutely delicious when paired with a fasting-friendly potato or yogurt-based curry.

Fasting-style Yogurt and Potato Dish

You can create a delicious fasting-friendly dish by combining boiled potatoes with yogurt.
Temper it with rock salt, cumin seeds, and green chilies.
This dish pairs well with *pooris* or *kuttu* (buckwheat flour) rotis.

Fruit Yogurt Bowl

Prepared by mixing banana, apple, pomegranate, and kiwi with yogurt and a few dry fruits, this healthy option is perfect for a morning fruit-based meal.

Coconut and Dry Fruit Ladoo

These ladoos, which can be prepared with minimal effort, are not only delicious but also provide an instant energy boost.

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