Whether it's a romantic dinner or just wanting to positively change the vibe of your home, candles seem like an easy and inexpensive option. Burning candles indoors daily can have adverse health effects.

Furthermore, the smoke and particles emitted can increase the risk of diseases like headaches, dizziness, anxiety, and even cancer. A study conducted in April 2015 suggests that even when a candle isn't burning, it can still release toxins. Let's explore the harmful effects of burning candles indoors daily and how to avoid them.

What happens when we light a candle?
As soon as a candle is lit, chemical compounds containing hydrogen and carbon dissolve into the air. Burning candle particles also release traces of toluene and benzene. Toluene is commonly used in paint thinners and adhesives.

Benzene is also one of the gases released during forest fires, volcanoes, and the burning of coal or oil. However, most of the benzene is ingested through smoking. It is also considered a carcinogenic gas, which can increase the risk of cancers like leukemia and blood cancer.

Can wax also be harmful?
The type and quality of wax also play a significant role. Although there is no scientific evidence to support this, it is advisable to avoid paraffin wax. It is made from petroleum and emits more harmful gases than other waxes. This wax is also cheaper.

If you want to burn candles safely,

Light candles containing soy wax, beeswax, or stearin wax.

The candle wick should be made of cotton, wood, or synthetic material and should not contain metals like lead or zinc.

If you prefer to burn scented candles, choose candles containing essential oils.

Avoid candles containing chemical dyes.

Keep the windows open and the room well-ventilated when burning candles.

Don't fall for cheap candles, as they contain a high risk of harmful chemicals.

The wick of a candle should not be too long; you can cut it yourself to make it shorter.

To avoid headaches, respiratory problems, or eye problems, burn scented candles for short periods of time only.

Avoid burning scented candles around pregnant women, young children, or people with respiratory problems.

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