There is often a misconception that sunscreen can cause skin cancer, but it is the most effective way to protect your skin from harmful UV rays. The biggest cause of skin cancer is prolonged exposure to UV rays, and regular use of sunscreen protects the skin.

Why is sunscreen important?

1. Protection from UV rays and skin cancer

Ultraviolet (UV) rays from the sun can cause skin cancer, wrinkles, sunburn, and premature aging. There are mainly two types of rays that cause damage:

UVA rays: affect the deeper skin and cause premature wrinkles and aging.

UVB rays: damage the upper layer of the skin and cause sunburn.

Sunscreen prevents these harmful rays from penetrating your skin and prevents long-term damage to the skin.

2. Prevents premature wrinkles and aging

UV rays cause wrinkles, fine lines, and blemishes by damaging collagen and elastin in the skin. Using sunscreen regularly helps keep the skin healthy, youthful, and glowing.

3. Prevents sunburn

Prolonged exposure to the sun can cause the skin to burn, and become red and irritated. Sunscreen reduces this effect and keeps the skin calm.

4. Helps maintain the natural tone of the skin

The harmful rays of the sun can cause tanning, dark spots, and uneven skin tone on the skin. Applying sunscreen can prevent this effect to a great extent.

How to choose a sunscreen?

Keep the following things in mind while choosing sunscreen:

- Choose a broad-spectrum sunscreen with SPF 30 or higher, which protects from both UVA and UVB rays.

- If you spend a lot of time in the sun, a sunscreen with SPF 50 will be more effective.

- Choose gel-based sunscreen for oily skin and cream-based sunscreen for dry skin.

- If you go swimming or sweat a lot, choose a waterproof sunscreen.

How to apply sunscreen effectively?

Follow these steps to use sunscreen properly:

- Apply sunscreen 20-30 minutes before going out in the sun.

- Apply well on the face, neck, ears, and hands.

- Reapply sunscreen every 2-3 hours, especially if you are spending a lot of time in the sun.

- Use sunscreen as a base under moisturizer and makeup.

- If you are swimming, reapply sunscreen every 40-80 minutes.

Some important things related to sunscreen

- Sunscreen should be applied in every season, be it summer, winter, or rain.

- Sunscreen is necessary even indoors because the blue light emitted from mobile, laptop, and LED lights can also damage the skin.

- If your skin is sensitive, use mineral-based sunscreen (containing zinc oxide or titanium dioxide).

Don't rely only on sunscreen: Take these important measures to protect the skin.

Using sunscreen is very important for skin protection, but relying only on it is not enough. To completely protect yourself from UV rays, you should also adopt other safety measures.

1. Make a habit of staying in the shade

Whenever possible, avoid going out in direct sunlight and prefer shady places. This will reduce the effect of UV rays on your skin.

2. Choose the right clothes

When going out, wear light and loose clothes with long sleeves, which protect your skin from the sun's rays. Clothes with dark and dense fabric provide more protection.

3. Don't forget to wear sunglasses

Wearing sunglasses (with UV protection) can protect the eyes and the delicate skin around them from UV rays. This also reduces eye sensitivity and wrinkles.

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